Two local tidbits …

Patricia Bevan, who’s  facilitating the nonviolent communication group I refer to here has a website specific to NVC work: http://compassionate-connections.org/

what are word for?

Share your words! Image by Darwin Bell via Flickr

New River Valley writers are invited to submit their writing for consideration in a juried reading, “Valley Voices” to be held February 26, 2012, from 3-4:30 PM at the Blacksburg Public Library.  Submit poetry, fiction, and/or creative nonfiction in a Word document, of a length that’ll be ~ 10 minutes read aloud (this is ~2000 words of prose). Include a cover sheet with the title of your piece, its genre, word count, your name & contact info; the submission itself should NOT include your name. Deadline Jan. 26 2012. Only email submissions accepted; send to lesleyfayhoward@gmail.com.

Practice makes better, not perfect.

Marshall Rosenberg developed a communication practice called Nonviolent Communication (NVC) or Compassionate Communication in the 1960s when he was working with the civil rights movement.

Threads at Turku handicraft museum

A dozen of my neighbors, including Engineer Hubby and me, have joined a nonviolent communication “practice group” led by the capable and passionate teacher Pat Bevans (who is also a visual artist). She has told us, numerous times, that it will take years for compassionate communication practics to become reflexive rather than a process we have to consciously remind ourselves to do. Nonetheless I am already noticing incrementally seismic shifts in how I regard my boys, Engineer Hubby, and friends. And these are, for me, tied with several threads to my writing practice.

One of the first NVC exercises we undertook was to pretend we were video cameras, and describe interactions in minute, precise detail. Not “she smiled” but “the corners of her mouth lifted and her teeth were visible.” Rather than “he snapped at me,” we struggled to convey how, exactly, he spoke: more quickly than he normally would, with a slightly louder voice? Using only short words?

I nodded knowingly as Pat explained the exercise, thinking, oh, this will be easy! It’s like sitting in a coffeeshop and painting a word picture of a fellow caffeine-imbiber, from the color of their shoe soles to their coif’s careful arrangement or lack thereof.

A chicken coop.

The many chickens of humility ... Image via Wikipedia

I’m sure you know what happened next. That’s right. The proverb “pride goeth before a fall” came to roost at my chicken coop.

At our next meeting, when invited to share any observations in front of my fellow students, I floundered (in my head) to find neutral, expressive words that conveyed the incredible disrespect Engineer Hubby showed me by having left the soup-covered spoon atop the countertop OVERNIGHT, YET AGAIN. When I had to put it in purely descriptive terms, it seemed that I was, uh, perhaps overreacting.

Toast, toasted

“I walked into the kitchen at 7 AM and there was a spoon with dried tomato soup on it resting on the countertop, three inches to the east of the kitchen sink.” Doesn’t really sound that bad, does it? Nope. Perhaps because … it’s not that bad. It’s a First World Problem, as my friends and I remind ourselves when we kvetch about our coffee being not quite hot enough. I mean, really. It’s right up there with the Amazon toaster reviewer who gave a toaster three stars because “when toasting only one slice, the side of the bread that faces the interior doesn’t get as brown as the side facing the toaster’s exterior.” I choked on my (lukewarm) coffee when I read that one, partly in self-recognition.

Here’s how it connects to writing for me: the difficult, uncomfortable exercise of describing situations in factual terms, especially those that fill me to overflowing with emotion, has a remarkably calming effect. When I am calm, I respond to those situations much more creatively (eg, not yelling at Engineer Hubby). But!, I’m realizing I’m willing to do this difficult, uncomfortable work only because of the deep emotional connection I have with aforementioned spouse. Without powerful emotions, in other words, I am unwilling to do the work to become less emotional-but-more-effective.  As with writing.

It can feel nigh impossible to find the words to convey the image in my head of my latest character – but I’m willing to walk in those uncomfortable shoes through the slippery crap of my chicken coop because I care about my stories.

Most of us, I’ll hazard, have a passion – be it a community of two or twenty, an art that’s private or public, an avocation or a vocation – which rouses in us such deep feeling that we are called to honor it in whatever way we can. These ways can be small (coffee with Engineer Hubby once a week, during the DAY when we’re both awake), or medium (sitting before the blank page and picking up the pen no matter what), or large (a complex problem which, when solved, gives such profound satisfaction we seek out the next problem. And the next.). We ignore our craving to “get better at” these things at our peril (see my previous post with the citation re: the nonwriting writer = monster courting insanity).

And to improve, we MUST practice. Effective practice, as Geoff Colin states in Talent is Overrated occurs at the boundary between what is difficult-but-doable for us, and what is too difficult (attempting it results in frustration, not improvement).

Effective practice requires us to assess ourselves, our capacities and resources, with a calm and objective eye – which is not complacency! If a video camera recorded our efforts, what would it see? Fifteen minutes of writing followed by 10 minutes of web surfing? Will that help me manifest my stories? Where can I do better?

English: A besom broom

Image via Wikipedia

Another lovely aspect of NVC is its inclusion of a “broom and dustpan” approach to mistakes. When we mess up, we go back and clean up. Forgive ourselves, and others. Try again.

But first we must make the effort. That which makes our hearts beat fastest deserves the calmest nurturing we are capable of.

I, for one, am stocking up on brooms and dustpans.

What’s in your creative kitchen? Eggonog? Whole grains and lean proteins?

My children are living proof that what the mom eats while pregnant influences her offspring’s taste preferences … my mommy friends and I speculated that this was so, anecdotally; then there was an Official Study that confirmed it, as reported here. Pregnant with my first child, I cut waaaay back on sugar consumption, and downed cottage cheese, broccoli, applesauce, and whole grains like there was no tomorrow. This did not prevent me from plumping up – at forty weeks I’d gained more than forty pounds! – but that first-born was 100% healthy.

With baby number two, my diet was dictated by nausea (tolerable food groups: mint chocolate chip ice cream). And my cooking was compromised because the aforementioned healthy infant had morphed into a 100% healthy toddler – healthy being a euphemism for Totally Wild and in need of lots of “large muscle group” exercise every day. All day. The couch was a launching pad for leaps into large pillows, the tiny “great room” a race track, the yard a football field (yes, he was that obsessed that early). The mother a staggering, exhausted  referee, medic, and coach.

Sugar sugar

Image by dhammza via Flickr

Son number two emerged just as healthy, but canNOT seem to consume enough sugar to satisfy himself. Now, admittedly, he will also eat roasted cabbage, sushi, and Indian-spiced chicken – all foods son number one will sample only a molecule of  – but the sugar! Oh, my lord, the sugar! He collected eight pounds of candy on Halloween. At our house, the rule is, eat as much as you want Halloween night, leave the rest out for the “switch witch,” who replaces the candy  by a modest kid-desired item.  Son number two ate THREE POUNDS OF CANDY in one evening and suffered no immediate ill effects. The story of his health over the coming decades of his life may tell a different tale; my strategy is to try to fill him up with as much healthy food as possible, educate him about how many grams of sugar are “ok” and limit the treats we have in the house.

Which is a relatively effective strategy. Unless it’s Christmas. At which point this mama indulges in her passion for baking and tasting and dipping everything in chocolate and nibbling … you get the picture. My kids are too old to believe all the biscotti was given away. So we enjoy more desserts than usual, and talk about it how it’s a bad habit more than my kids would like.

My mother did the same thing: lots of conversation about nutrition. Her story about food is in my head and I am living it out. Eggnog notwithstanding, I’ve found recipes for roasted cabbage and pan-seared kale that would make her proud.

When I realized this (which sounds simple, but was epiphany-ic for me), I was also dipping into the essays in The Impossible Will Take a Little While, edited by Paul Rogat Loeb. My simple epiphany plus those essays has led me to contemplate the role of story in life, and Life.

Cover of

Cover via Amazon

Stories in life are partly to entertain, partly to educate – Grimm’s Fairy Tales are as, uh, grim, as they are in part because a scant hundred years ago, children who strayed might well be eaten by a bear or wolf – if not literally, then figuratively.

And stories about Life are also the voices we hear in our heads thirteen years after our mothers have died, reminding us that eating fruit before gobbling a cookie (or the entire TIN of cookies) will help us feel better.

Telling stories is the first step in manifesting their reality, as highlighted by Susan Griffin’s essay, “To Love the Marigold,” in Loeb’s book. The surrealist poet Robert Desnos was imprisoned in a concentration camp during World War II. When he was taken to the gas chambers, he jumps into the line and asks to see the hand of one of the condemned behind him. “Oh, you have a very long lifeline,” he says. “And many children yet to be born.” He did this, enthusiastically, for all the would-be gasees in the truck. The guards didn’t march them into the chambers. They returned them to the camp, where at least one of them lived to tell the tale. (Desnos died of typhoid shortly after the camps were liberated.)

The power of story-telling accounts in large part, I believe, for the effectiveness of affirmations. Although, as I write “I, Lesley Fay Howard, am a brilliant and prolific writer,” there is a part of my brain muttering in the corner, “Jane Austen didn’t do this sh*t.” Though of course I have no idea what Austen told herself to persevere in writing. Because no doubt about it, writing – creating art of any sort – requires a semi-insane sort of doggedness possible only in a self-generated, alternative reality.

When I manage to fill my proverbial “womb” with good nutrition for my creative soul, I do better. I write more when I go into my office and sit down. I write more thoughtfully when I’m reading poetry (seared kale!) than when I’m reading plot-boilers (thick slabs of yule log cake).

Jane Austen's House, Chawton, Hampshire

Jane Austen's house: she didn't manage this without servants! Image by randomduck via Flickr

So why is it a daily challenge to practice the better habits I know make me feel better, make me more productive? I want to note that my mommy hat is large during the holidays: “I can’t possibly go to my office and write with both boys home. I need to cook, clean, set a gorgeous table, etcetera. I don’t have servants! Did Austen have to do all this work?! No, her holiday work was done for her! If I had servants, this mommy hat wouldn’t interfere with my writing!”

That, dear reader, is writerly dodging of the first, and deepest, degree. The good-ish news is that I recognize my dodges more speedily, and correct my course accordingly. I’ve learned to set my alarm half an hour earlier so I can sit my butt at my desk and do some writing before the late-dawning winter sunshine wakes the kids. I call it “better than nothing” writing, and altho’ my time constraints are real, I need to sit and ponder and scribble without someone asking me whether they can download an app that will make their online character look like a pig. (Really? Really. Good gawd.)

Thus far, better-than-nothing writing satisfies me enough to reduce the otherwise-appealing distraction of setting the prettiest table, and that in turn enables me to re-align my mommy hat such that its brim doesn’t obscure my writer’s desk. And if some ten year old reallyreallyreally wants that pig-skin app after leaving mama alone, I have the wherewithal to download said app without distracting my despairing muse with an online order of my own (candles! Napkins! I need these for the prettiest table!). As if she’d be truly satisfied with the superficialities in the long run. I’ve tried buying her off. She has yet to accept such trickery, clobbering me with mild depression, general angst, and the exploding head I’ve referred to in earlier posts. But if I can grant her sixty minutes, my writing maintains a steady albeit slower-than-I’d-like pace during the times when the mommy hat is large.

English: Cowboy Hat

The large brim of the mommy hat carries a lot of debris ... Image via Wikipedia

“Steady on”  is the story I’m going to tell myself in  2012. I’ll keep up with the affirmations, too, sarcastic muttering in the dark corners of my brain notwithstanding.